- Red Vs white :
Fish and chicken are helpful in lowering BP. But red meat will spike your BP and even make matters worse. Try clubbing chicken or fish with vegetables and you are sorted!
- Garlic :
Garlic is a key ingredient of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic every day? Well she was right! This natural medicine helps in lowering cholesterol and also keeps your BP in check.
- Onion and honey :
A quick tip to lower your BP is to take a tbsp of onion juice in a cup and add two tbsp of honey. Have this concoction every day.
- Curry leaves :
This is one remedy that our south Indian friends mostly opt for. Curry leaves are a natural source that battles various illnesses. In a vessel add drinking water and 4-5 curry leaves, cool it and use it for daily drinking.
- Carrots :
Blend a carrot and spinach to get a tall glass of juice. Drink this twice a day to lower your blood pressure.
- Beet root :
This beautiful vegetable juice is a great way to lower your blood pressure. Drink it twice a day.
- Decrease the salt in your diet:
1,500 milligrams (mg) a day Note: These home remedies for lowering blood pressure should be taken along with your doctor’s prescriptions. They will help you lower your blood pressure and live a healthy life.