Controlling Blood Sugar Spikes With Diet



Controlling Blood Sugar
Controlling Blood Sugar





Controlling Blood Sugar Spikes With Diet



  • Medicine can help balance your blood sugar. But the foods you eat and how active you are make a difference, too


  • Diet


  • Get into a routine. Eat too much at one sitting and your blood sugar could rise like rocket. On the other hand, if you don’t eat enough food, or take in fewer carbs than usual, your glucose level may drop, especially if you take certain diabetes medicines. Some people find it easier to manage their blood sugar if they eat at the same time each day. Talk to your doctor about a meal plan that’s right for you. Once you have it in place, stick with it.


  • Index your food. When you eat carbs, your blood sugar spikes. A food’s glycemic index (GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods like pretzels, white rice, and white bread tend to have a high GI. Opt for low-GI foods like:


      1. Dried beans and legumes
      2. Oatmeal
      3. Fruit
      4. Non-starchy vegetables
  • If you do eat something high on the index, balance it with low-GI side dishes. This can help keep your blood sugar on track.


  • Count carbs. If you take insulin, you may find this easier to do. You’ll add up the number of total carbs at each meal and adjust your insulin dose as needed. For a few days, track the food you eat and what your blood sugar level is 2 hours after you finish. It’ll help you see how different meals affect you.


  • Boost your fiber. It isn’t broken down by your body, so it doesn’t affect your blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber (like you find in oatmeal) each day may help you better manage your blood sugar. Increase to this amount slowly, though. And drink lots of water so you don’t get constipated.


  • Keep a water bottle handy. Not having enough fluid in your body can wreak havoc on your blood sugar levels. Choose water to quench your thirst instead of juice or soda. Don’t like the taste? Choose unsweetened teas.


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