Know anxiety meaning


Anxiety disorder is a type of mental disorder characterized by important feelings of anxiety and fear. The anxiety meaning refers to feeling of  fear.

These feelings can cause physical symptoms, such as rapid heartbeat and restlessness. Generally anxiety attack almost all ages of people .

Sometimes anxiety meaning is an uncomfortable feeling of nervousness.

Sometimes anxiety meaning is  worry about anything. 

There are many anxiety disorders, including general anxiety disorder, specific anxiety disorder, social anxiety disorder, isolation anxiety disorder, open space anxiety disorder, panic disorder, and selective mutism. The disorder varies according to what the symptoms are. People often have multiple anxiety disorders.


The  anxiety disordersis a result be of genetic and environmental issues . Risk factors include childhood abuse, family history of mental illness, and poverty. Anxiety disorders often co-occur with other mental illnesses, particularly severe depression, personality disorders, and substance abuse disorders. To be diagnosed, symptoms usually need to be present for at least 6 months. Should be reduced.

Many Other facts can lead to anxiety  include 

  • hyperthyroidism, 
  • Heart disease, 
  • Use of caffeine, 
  • alcohol, or marijuana  and 
  • withdrawal from certain drugs etc.




Anxiety disorders remain without treatment. Main Treatment is to change lifestyle , counseling, and medications. Usually one type of cognitive behavioral therapy is recommended. Medications such as antidepressants, benzodiazepines, or beta blockers may improve symptoms.


About 12% of people develop anxiety disorder in a single year, and 5% to 30% of people develop it at some point in their lives. It is almost twice as common in women as in men and usually starts before the age of 25. The most common are certain fears that affect about 12% of people and social anxiety disorders that affect 10% of people at some point in their lives. They most commonly affect people between the ages of 15 and 35 and are much less common after the age of 55. The rates are higher in the United States and Europe.


Most people feel anxious about their way of life. It is normal for a person to experience anxiety in stressful situations or situations. If these worries affect your life for too long then you are suffering from anxiety disorder. There are several diseases of anxiety. 

The symptoms of each disease are different, so the symptoms of anxiety are many, but here are some very common symptoms.

Symptoms of anxiety

The following features are indicative of anxiety disorder:

  • Headache
  • paresthesia
  • Cyclones
  • Nausea
  • Diarrhea
  • Indigestion
  • Dry mouth
  • Weakness of breath
  • Breathe breath
  • Chest throbbing
  • Tachycardia
  • Chest pain
  • Exhaustion
  • Vibration
  • tetany
  • Frequent urination
  • It may be that anxiety is present in the patient’s body even if there are no physical symptoms of the disease.



Common cause of anxiety

The most Common reasons to anxiety disorder are:

  • Alcohol use
  • History of child abuse
  • Mental disorder family history
  • The main problem
  • Personality disorder
  • Genetic factors
  • Anxiety is another cause of disease
  • The less common causes of anxiety disorder are:
  • hyperthyroidism
  • hyperprolactinemia
  • Diabetes
  • Lack state
  • Low levels of vitamin D.
  • Gastrointestinal diseases
  • Celiac disease
  • Non-celiac glute sensitivity
  • Inflammatory bowel disease
  • Heart diseases
  • Blood diseases
  • Cerebral vascular accident

Anxiety causes risk factors

The following diagnoses increase the risk of anxiety disorder:

  • Genetics and family history
  • Suffering from chronic obstructive pulmonary disease
  • Having asthma
  • Alcohol consumption
  • sedatives and opioid use
  • Having poor coping skills
  • People with high neuroticism index
  • Injury history

Prevention of anxiety disorders

  • Yes, it may be possible to prevent anxiety disorders. The steps should  be taken to prevent this disease:
  • Provide emotional support and motivation to people at risk


The phenomenon of anxiety

  • Number of events
  • The number of cases of anxiety worldwide each year is as follows:
  • Very common & gt; In 10 million cases
  • The general age range of patients
  • The number of patients with anxiety is highest in the following age groups:
  • Aged between 20-35 years
  • The disease is more common in people of that sex
  • People of any gender can be concerned

Experiments to identify anxiety disorders

The following tests are used to diagnose anxiety:

Generalized Anxiety Disorder-7 (GAD-7) Screening: For Diagnosis

Doctors to diagnose anxiety disorders

In case of symptoms of anxiety disorder, the patient should consult the following specialist doctors:Psychiatrist

Complications that can result from anxiety disorders if left untreated

Yes, physical complications can occur if anxiety is not treated. 


The following is a list of complications and problems that can occur if anxiety is not treated:

  • Diseases of the nervous system
  • Depression
  • Amnesia


Steps for the treatment of anxiety disorders

The following steps are followed for the treatment of anxiety disorder:

  • Cognitive behavioral therapy: Symptoms improve
  •  Self-service in case of anxiety


The following is a list of changes that may be helpful in self-care or lifestyle in the treatment or management of anxiety disorder:

  • Stay physically active: Exercise reduces stress and helps stay healthy
  • Avoid alcohol: Alcohol consumption worsens anxiety
  • Quit smoking and coffee: Both nicotine and caffeine worsen anxiety
  • Adopt recreational techniques: Meditation and yoga are examples of ways to ease anxiety.
  • Get enough sleep: Getting enough sleep can help reduce anxiety
  • Keep a healthy diet: Vegetables, fruits, whole grains and fish can help reduce anxiety


Alternative medicine for the treatment of anxiety disorders

Here are some alternative medications and therapies that may be helpful in treating or managing anxiety disorders:

  • Psychotherapy: Helps reduce anxiety symptoms
  • Physical therapy: Helps to stay healthy
  • Eat a healthy diet: Reduce anxiety

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Duration of  the treatment of anxiety disorders

Although the duration of treatment varies from patient to patient, if properly treated under the supervision of a specialist, the time limit for controlling anxiety is as follows:

3 – 6 months