Home remedies to cure costochondritis | Stop Chest pain now 2022

To know the home remedies to cure costochondritis at first we should know about costochondritis. What is it & what are the causes of it.

What is costochondritis?

Costochondritis is an inflammation of the cartilage that connects to the sternum of the ribs. Chest pain is caused by costochondritis. It is a condition that often heals without treatment. Chest pain due to costochondritis can cause more serious conditions such as heart attack, pericarditis, etc. children and adolescents feel chest pain for Costochondritis. Actually many people do not understand chest pain and costochondritis.

Home remedies to cure costochondritis

The 2 ribs are connected to the chest bone by cartilage. This cartilage may be swelled up and result in pain. This phenomenon is defined as costochondritis. For many cases, it’s the general reason of chest pain.


Costochondritis sometimes has no specific cause. But it may be due to:

>>> Chest injury or lessen
>>> Doing Hard exercise or heavy lifting
>>> Affected by Viral infections, such as respiratory infections
>>> Refrain from coughing
>>> Post-surgery Infections or as a result of the use of the fourth drug
>>> Sometimes various types of arthritis


Usually, the most general signs & symptoms of costochondritis include chest pain and tenderness. Someone may notice :

Costochondritis causes sharp, aching or pressures soreness and tenderness in your chest.

The pain is often worse:

  • If you cough, sneeze or breathe deeply
  • If you move
  • If you put pressure on your chest using a tight seatbelt or hugging someone
  • Symptoms may develop slowly or start suddenly. The pain is usually on the left side of your breast bone and affects multiple ribs.

You may feel like you are having a heart attack.
In doubt, immediately contact a specialist doctor as soon as possible. If you feel chest pain and difficulty breathing, feeling sick or sweating, consult a specialist doctor immediately.

Costochondritis is sometimes confused with a rare condition called Teutz syndrome, which has similar symptoms but also causes swelling of the chest.

Feel Acute pain on the front side of the chest wall, which may spread to the back or abdomen
The pain raises while taking a deep breath or cough
Tenderness has occurred when someone presses the affected area where the ribs are attached to the breast bone
The pain becomes lower when someone doesn’t move and take breathe calmly

Causes of costochondritis

  • Such as – chest injury due to some accident or injury
  • Tumors can cause swelling of the ribs. Also, cancerous tumors have a chance to grow  costochondritis. Because many organs including breasts, lungs, thyroid are connected to each other.
  • Costochondritis can be caused by excessive stress, anxiety, excessive exercise and whooping cough.
  • Those may enhance the chance  of costochondritis because of bone disorders like  osteoarthritis,rheumatoid arthritis,ankylosing spondylitis, etc.
  • Costochondritis can be caused by bacterial infections and severe joint infections. In many people, tuberculosis infection causes inflammation of the ribs.

Home remedies to cure costochondritis/home remedies for costochondritis

Do The following Practices to cure costochondritis :

  • Stretching Exercises – Gentle stretching exercises can be helpful for the chest muscles.
  • Nerve stimulation – This is the process of stimulating nerves using a device called transcutaneous electrical nerve stimulation (TENS). This device transmits a weak electrical current through a patch of glue to the skin near the pain area. It acts as barrier from transmitting pain signals to brain.
  • Apply  local heat or ice for reducing pain.
  • Try to avoid unnecessary workouts or movements that make the symptoms bad.

It is possible to get rid of costochondritis. For many people, the symptoms disappear within a few days to a few weeks. Do not issue how long you have the symptoms of costochondritis, you can take some natural approaches to manage the pain.

Conventional costochondritis treatment and natural remedies can work well together. Always consult a healthcare professional before starting or changing a treatment, exercise or diet plan – including supplements and supplements. Many natural remedies can interact with NSAIDs, insulin or other common drugs.

1. Practice extending costochondritis

Costochondritis exercise can be very helpful in controlling sternum pain. One research show that stretching exercises significantly developed pain in 51 patients with costochondritis, compared to 34 same sign patients who did not do stretching. In terms of pain relief, the results have gotten better over time.

Many youtube videos and articles show various costochondritis stretches or physical therapy. In general, the exercises focus on stretching the muscles of the arms, chest, back and chest.

Costochondritis Exercise:

Wall slide. Stand with your back against the wall. Lift your arms up so that your fingers point towards the ceiling and your elbows are raised about shoulder height. Keeping your arms against the wall, lift them overhead. Hold and then move to the starting position. Again do 10 to 12 times in every step.

Pressing the scapula:

Stand up straight and tall, reach your head towards the ceiling, and breathe comfortably. Hold your shoulder blades together and hold them until they feel comfortable. Release. Repeat five to ten times per session.

Stretch the packs:

Home remedies to cure costochondritis

Stand just outside a door and reach your arms as far as possible on either side of the frame. Support your weight with your hands, pushing your chest and body straight forward. Keep your abdomen tight so that your back is not wobbly or arched. Keep  for a few seconds and get back to the starting position. Repeat five to ten times per session.

Chest stretched:

Sit in front of you with your legs straight, keep your b

Home remedies to cure costochondritis
Home remedies to cure costochondritis

ack nice and straight. Slowly lean forward with your hands on the floor next to your thighs. Bend over your legs so that your belly button moves towards your spine. Keep up for a few seconds and get back slowly. Repeat five to ten times per session.

Side stretch:

Home remedies to cure costochondritis
Home remedies to cure costochondritis

Start in the same sitting position to stretch the chest without putting your hands on your lower thighs. Bend your right hand and lean forward. Try lowering your right elbow below that side of the knee, so that your hand moves toward your left leg. To do extra, keep your elbows inside the right knee by using pressure between them to make the chest further to the left. Get relaxed gradually and get back to the initial state. Do it again on the left side of the body. Alternately, stretch each side 10 to 12 times per session.

2. Use heat or ice

Costochondritis can respond to pain and inflammation in heating pads or ice packs. Don’t use heat or ice for more than 15 minutes at one time. Wrap the heat or cold source in a towel or washcloth to avoid skin damage.

3. Consider anti-inflammatory foods, herbs or supplements

Because costochondritis has inflammation at its root, many health experts recommend anti-inflammatory drugs. If you prefer a natural method or if your doctor says it is safe to take certain medications and supplements in addition to your prescribed or over-the-counter medications you can fight inflammation with food and other natural remedies.

  • Try an anti-inflammatory diet. The foods discussed below have been shown to have anti-inflammatory effects and may have many benefits beyond the fight against inflammation. These are also rich in nutrients.
  • Concentrate on a diet rich in a variety of vegetables and fruits. Particularly good options include berries, grapes, greens, tomatoes, pineapples, buckthorn, cherries, avocados, broccoli, peppers, mushrooms and beets.
  • Get plenty of healthy fats through walnuts, fatty fish (such as salmon or mackerel) and olive oil or coconut oil.
  • Include chia seeds and ground flaxseed, cocoa or dark chocolate in your diet.
  • Seasonal foods with bone broth, turmeric and ginger to provide extra anti-inflammatory energy.
  • Drink green tea.

Consider anti-inflammatory herbs and supplements.

Please note that some of these interact with NSAIDs, steroids, diabetes medications, and other medications. Make consult with the doctor about vitamins, herbs, and supplements before making any changes.


Not only does turmeric have a well-established reputation for fighting inflammation, but it also specializes in arthritis management. This may help to minimize pain and modify a function and prevent inflammation in the future.


There is some evidence that glucosamine is given.

Consider anti-inflammatory herbs and supplements. Please note that some of these interact with NSAIDs, steroids, diabetes medications, and other medications. Make consult with a doctor about vitamins, herbs, and supplements before making any changes.

There is some evidence that glucosamine can help relieve inflammation, reduce pain and heal cartilage, especially in conditions such as osteoarthritis. Although there is no clear study linking glucosamine to costochondritis, cartilage and joint health benefits may be sufficient to complement some people’s interests. This medicine must  not be administered with NSAIDs. Studies have shown that a dose of 1500 mg per day is safe for most people.

Many other anti-inflammatory or pain killer drugs  and supplements may include:

  • Arnica
  • Bilberry
  • Boswellia (Indian lobe)
  • Bromelain
  • Chamomile
  • Devil’s claws
  • Fennel
  • Ginger
  • Ginseng
  • Grape seed extract
  • Nettle
  • Silymarin (Silybinin or milk thistle seed extract)
Home remedies to cure costochondritis
Home remedies to cure costochondritis

4. Reduce pain

Costochondritis There is many possible causes of pain. Unfortunately, most people don’t know what caused their own lawsuit. If you do, you can take steps to improve your condition. And even if you don’t know the cause, you can take steps to make your pain worse. Options include:

Treat any infection such as pneumonia, chronic cough, tuberculosis, respiratory infections or postoperative infections . Avoid contact with allergens or things that bother you.

Take breaks and avoid strenuous physical activity, heavy lifting, or manual labor

Avoid things that make the pain worse, such as special positions, deep breathing, hugs, sleeping on your stomach, singing, shortness of breath, etc.

Take Consideration in administering  natural cough medicines :

  • Drink plenty of water
  • Take a sip of bone broth or ginger tea
  • Try using a teaspoon of honey
  • Use a humidifier
  • Take vitamin C (1000 mg three to four times a day or otherwise as advised by your doctor)
  • Use some homemade steam rubs or essential oils for aromatherapy
  • Try some natural painkillers, such as:
  • Super Spicy Foods (Cain, Wasabi), or Capsaicin Cream
  • Lavender or peppermint essential oil, massaged into the wound

5. Try transcutaneous electrical nerve stimulation (TENS)

Stern pain can be very permanent. Many renowned research organizations and clinical institutions suggest that TENS may be an effective pain relief method for some people with costochondritis.

For TENS therapy, a small device sends weak electrical currents so that your body tries to block or mask the pain signals it sends to your brain. It sends signals through sticky patches on your skin near the painful area. This method reduces pain for some patients and relaxes their muscles. It is also possible that TENS increases your endorphin production – your body’s own natural painkiller.

Some Food items used to cure costochondritis available in almost every home (costochondritis home remedies)

Item-1: Garlic

What do you need?

1. One tablespoon garlic juice

2. One cup of lukewarm water


What to do?

1. One teaspoon of garlic juice is mixed with one cup of lukewarm water.

2. Mix well and take this mixture daily. It should be eaten once or twice a day.

3. You can also eat two cloves of garlic every morning.

How does it work?

One of the many benefits of garlic is that it reduces the risk of heart disease and increases blood flow to the heart. If the blood circulation in the heart is low, there is a possibility of heart disease. Resulting in chest pain. Garlic also controls high blood pressure. So daily consumption of garlic is a very good home remedy to get rid of chest pain.

Item-2: Vitamins

Studies have shown that a lack of vitamin D and vitamin B complex can cause chest pain, even myocardial infarction or even a heart attack. So if you suffer from chest pain, you need to focus on your diet first. Your diet chart should be rich in vitamins, minerals, and other nutrients that will make you healthier. The body needs a balanced diet. Fish, meat, egg yolks, cereals, soybeans, milk, cheese, etc. must be eaten. You can also take extra supplements to take these vitamins on the advice of a dietitian.


Item-3: Yellow milk

What do you need?

1. Half a teaspoon of turmeric powder

2. One glass of hot milk


What to do?

Mix half a teaspoon of turmeric powder in a glass of hot milk and eat it. This mixture should be taken once a day. It will be very beneficial to take it before going to bed at night.

How does it work?

Turmeric is known to be a very good source of curcumin. This compound helps in reducing cholesterol oxidation, eliminating blood clots. It solves many heart problems. The anti-inflammatory properties of curcumin relieve chest pain.

Item-4: Basil leaves

What do you need?

1. Eight to nine basil leaves

 What to do?

1. Chew basil leaves and eat.

2. You can make tea with basil leaves and drink it.

3. Make a spoonful of basil leaf juice and eat it mixed with honey.

Basil Leaves

Take basil leaves every day to get the benefits.

How does it work?

Basil leaves are rich in vitamin K and magnesium. Magnesium increases blood flow to the heart and relaxes the blood vessels. This is why basil leaves are very useful in the treatment of heart disease and chest pain.

Item-5: Red pepper

What do you need?

1. One teaspoon red chili powder

2. One glass of any fruit juice

Red pepper

What to do?

1. Add one teaspoon of red chili powder with one glass of fruit juice.

2. Mix well and drink. Take it once a day.

How does it work?

Red pepper contains capsaicin, an anti-inflammatory substance that helps reduce chest pain. Regulates blood flow to the heart and relieves various heart ailments as well as chest pains.

Item-6: Fenugreek

What do you need?

1. One teaspoon fenugreek seeds


What to do?

1. Soak fenugreek seeds in a cup of water overnight. The next morning, strain the fenugreek through a sieve and drink the wet water.

2. There is another way. Put fenugreek seeds in a pot with water. Boil for 5 minutes. After cooling, strain and drink the water. Take once or twice a day.

How does it work?

Fenugreek seeds show anti-inflammatory characteristics. It also has anti-oxidant properties. For which fenugreek seeds are very helpful to reduce chest pain. (1) Fenugreek also improves heart health by lowering cholesterol levels and increasing blood flow to the heart.

Item-7: Almond

What do you need?

A handful of almonds or walnuts.


What to do?

1. A handful of nuts should be soaked in water in a container for a few hours.

2. Then you have to peel the nut and eat it.

3. If you want, you can mix almond oil and essential oil of rose and massage it on the chest. This should be done once a day.

Sometimes Herbal medicine are very much effective to manage the pain of costochondritis.

Herbal remedies for costochondritis are used to help reduce pain and inflammation in the affected area. Two categories of herbs can be especially beneficial: analgesic and anti-inflammatory. Herbal analgesics help reduce pain, while anti-inflammatory herbs reduce inflammation and swelling. Examples of these two-functioning medicinal plants include

  • Arnica
  • Yellow dandelion
  • Chamomile
  • Devil clove
  • Dong kwa
  • Dill,
  • Ginger
  • Ginseng
  • Goldenrod
  • Gotu cola
  • Kava kava
  • Passionflower
  • Willow

Beneficial  herb

Arnica a plant can be a beneficial herb for treating someone’s costochondritis. This may be due to its ability to reduce inflammation and treat pain. Arnica, the plant specialist herbalist Ed Smith, writer of “Therapeutic Herb Manual” mentioned that Arnica is a powerful anti-inflammatory agent is applied to cure various muscle related complications. This herb can be used to treat pain in joints, muscles, ligaments and other soft tissues. The various parts of the arnica plant contain flavonoids and essential oils that are used in herbal medicine.

To think about

Consider meeting with healthcare professionals trained in herbal medicine to better understand the health effects of these natural remedies, as the misuse of herbs can have negative health hazard or complications. Herbs should be used under the observation of a specialist healthcare professional or herbal specialist who can advise you on how to use herbs, what side effects to look for and when to stop using herbs. Ask your healthcare professional if herbs are right for you and your health complaints.

Conventional medicines or treatment of costochondritis.

Non-steroidal anti-inflammatory drugs some medications, such as ibuprofen (Motrin IB) or naproxen sodium (Aleve), are available to relieve rib inflammation, but use them on a doctor’s advice, as some medications may cause damage such as the lining of the stomach. And also causes kidney damage.

Drugs – If the patient’s pain is severe, the doctor may prescribe codeine-containing drugs such as hydrocodone/acetaminophen (Vicodin, Narco) or oxycodone/acetaminophen (Tyla, Roxycat, Percoset). Drugs can create habits

Antidepressants -Some Antidepressant drugs like amitriptyline are sometimes used to control chronic pain. Mainly this drug stays awake patients all night.

Antipyretic medications such as sedative-gabapentin (Neuropot) have also been shown to be successful in controlling chronic pain.

Frequently Asked Questions

What causes pain on the right side of the chest?

Answer: Pain in the right side of the chest can be caused by inflammation of the lining of the lungs and heart, which is called pleurisy. This causes severe pain when sneezing, coughing or breathing. Chest trauma, chest irritation, pancreatitis, costochondritis etc. can also cause right side chest-pain.

Why do you have chest pain while swallowing food?

Answer : Esophagitis is an inflammation of the esophagus that causes vomiting or chest pain when swallowing food.

What causes chest pain in young adults?

Answer : Common causes of chest-pain in young adults are chest cold, pleurisy, pericarditis, hypertrophic cardiomyopathy, etc.

Can you get chest pain if you get pregnant too early?

Answer : Yes, physical changes in pregnant women, stress, indigestion, chest irritation, etc. cause chest-pain.

Cold weather can cause chest pain?

Answer : Yes, chest-pain in cold weather in winter can be a sign of coronary artery disease. And if this is not the case, then the cause is still unknown.

Other types of Chest-Pain

Chest pain is not a very rare problem. And in most cases, the cause is suspected to be flatulence. If the pain is regular, there is panic for fear of heart disease.

However, in addition to flatulence or heart problems, chest-pain can be felt for a variety of reasons.

Chest pain can also occur before menstruation or due to lifting something heavy. This pain can also be caused by extreme fear or mental discomfort. How do you understand the language of your pain?

According to a report published on a health website, there are some easy ways to understand the underlying cause of pain.

Excessive panic: The reason for suffering from chest-pain after intense fear is undoubtedly psychological. The same applies to severe mental discomfort. Both cause chest-ain. According to doctors, if a patient seeks medical attention for immediate treatment of severe chest-pain, in many cases it has been found that the heart has no role behind the chest-pain.

Dizziness and sweating: Symptoms of chest-pain due to psychological reasons are similar to the symptoms of panic. For example, with chest-pain, the patient will sweat profusely, the body will tremble, and there will be shortness of breath. And stomach upset, nausea, loss of consciousness, loss of physical balance, etc. may occur.

Lasts less: The hope is that this type of chest pain does not last long, a maximum of 10 minutes. The pain disappears as suddenly as it does. On the other hand, the severity of chest-pain due to heart attack starts slowly and gradually increases.

Chest pain is felt in the chest for emotional reasons: Another difference is that the pain caused by panic or stress starts in the chest and is felt in the same place as long as it lasts. However, cardiovascular pain starts in the chest and spreads to other parts of the body, such as the jaw, shoulders, arms, etc.

Pain in other parts of the chest: The heart is on the left side of the body. So the pain seen as a symptom of heart disease is felt on the left side. There has also been pain in the middle of the chest in Kalevadra. However, if there is pain in any other part of the chest, the reason behind it is more likely to be emotional.

The real thing is

Chest-pain from panic or mental discomfort is very common. There is no reason to worry about this. However, the patient often becomes more panicked without understanding the cause of the pain. So it would be wise to consult a doctor if the pain is severe wherever it may be. Two types of problems can be cured through treatment.


Md Kamrul Hasan

Pharmacist (M. Pharm)

Ordinary People Are Suffering From Many Diseases Due To Lack Of Knowledge And Awareness. As A Pharmacist, I Have A Great Responsibility To Make The General Public Aware Of General Health Tips And Knowledge.