To be healthy Health tips Bangla Myth is very effective. The beginning of a new decade brings new resolutions to improve one’s life with a healthy lifestyle.
Some ideas about traditional medicine or medical system
Traditional medicine, also known as folk medicine or indigenous medicine, is the medical system or knowledge prevalent in different societies from generation to generation based on the advanced medical system or knowledge of the modern age Established.
According to the World Health Organization’s definition, traditional medicine systems are knowledge, skills, and experiences based on long-standing theories, beliefs, and experiences (passed down from generation to generation) in different societies, groups, or cultures.
A set of practices that are found in a specific society, group, or culture, whether explained or not, that are used to maintain health, as well as to prevent, diagnose, improve, or treat physical and mental illness (“Traditional medicine is the sum of the total knowledge, skills, and practices based on or according to the theories, beliefs, and experiences indigenous to different cultures, whether explicable . )
It is used in the maintenance of health as well as in the prevention, diagnosis, improvement, or treatment of physical and mental disorders or illnesses.
People who practice traditional medicine are called Kabiraj in common parlance.
Medicines used in traditional system
Folk remedies are usually used in traditional medicine. It is also treated in traditional medicine with various natural products obtained from animals and other sources.
- Various traditional medicine systems
- Among the countries in the Southeast Asian region are as follows:
- Bangladesh has ‘Ayurveda’ and ‘Una Ni’; ‘
- Ayush’ in India (Ayurveda, Yoga, Unani, Siddha);
- Soya Rigpa’ in Bhutan;
- Jamu’ in Indonesia;
- Corio’ in the People’s Republic of Korea;
- In Myanmar ‘Desana’ ‘Vesijja’ ‘Netkhatta’ and ‘Vijjadhara’;
- In Nepal ‘Ayurveda’, ‘Unani’ and ‘Amchi’ and
- In Sri Lanka ‘Desiya Chikitsa’ and ‘Siddha’ are prevalent.
National policy on traditional medicine
In collaboration with the World Health Organization, 10 of the 11 countries in the region have national policies on traditional medicine, six countries have provisions for traditional medicine practitioners, and nine countries have higher education opportunities on traditional medicine. To meet the demand for traditional medicine and to further improve its quality, safety, and effectiveness, the World Health Organization has formulated ‘Traditional Medicine Strategy: 2014-2023’.
- The focused objectives of this protocol are to build a knowledge-based society and to formulate national policies; To further strengthen the safety, quality, and efficacy of traditional medicines by enacting provisions, and to integrate traditional medicine and self-care services into the national healthcare system. The 11 member states of the World Health Organization’s Southeast Asia region are
- The People’s Republic of Korea,
- Thailand, and
- East Timor.
Here are some practical health tips to help you start living a healthy life in 2022.
Health tips bangla myth for better health
1. Eat a healthy diet
Eat a variety of foods including fruits, vegetables, lemons, nuts and whole grains. It is a very useful Health Tips Bangla Myth .Adults should eat at least five portions (400 g) of fruits and vegetables daily. You can always improve your intake of fruits and vegetables by including vegetables in your diet; Eating fresh fruits and vegetables as snacks; Eating a variety of fruits and vegetables; And eat them in season. By eating healthy, you will reduce the risk of malnutrition and noncommunicable diseases (dengue, malaria) such as diabetes, heart disease, stroke and cancer.
2. Eat less salt and sugar
Filipinos take twice the recommended amount of sodium, putting them at risk for high blood pressure, which increases the risk of heart disease and Strokes. Most of the people of the subcontinent even all over the world get their sodium from salt. Reduce your salt intake to 5 grams per day, equivalent to about one teaspoon. It is a very useful Health Tips Bangla Myth . This is easy to do by limiting the amount of salt, soy sauce, fish sauce and other high-sodium spices used when preparing food; Remove salt, spices and seasonings from your dining table; Avoid salty foods; And selection of low sodium products.
On the other hand, eating too much sugar increases the risk of tooth decay and unhealthy weight gain. In both adults and children the amount of free sugar should be reduced to less than 10% of total energy intake.This equal to 50000 milli grams or about 12 teaspoons for an adult. The WHO recommends eating less than 5% of total energy intake for added health benefits. You can reduce your sugar intake by limiting the use of sugary snacks, candy and sugar-sweetened beverages.
3. Reduce the intake of harmful fats
Consumed fat should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCD. There are different types of fats, but unsaturated fats are preferred over saturated fats and trans-fats. It is a very useful Health Tips Bangla Myth .
The World Health Organization suggests
- Lowering saturated fat to less than 10% of total energy intake.
- Reducing trans-fat by less than 1% of total energy intake
- And replacing both saturated fats and trans-fats with unsaturated fats.
- Preferred unsaturated fats are found in fish, avocado and nuts and sunflower, soybean, canola and olive oils; Saturated fats are found in fatty meats, butter, palm and coconut oils, creams, cheeses, ghee and lard; And trans-fat is found in baked and fried foods, and in pre-packaged snacks and foods, such as
- frozen pizza,
- biscuits, and
- cooking oils and spreads.
- biscuits, and
4. Avoid harmful uses of alcohol
There are no safe dosages for drinking alcohol. Alcohol consumption can lead to mental and behavioral disorders such as alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart disease, as well as health problems such as violence and injuries caused by street collisions and collisions.
5. Do not smoke
Tobacco smoking causes NCDs such as lung disease, heart disease and stroke. Tobacco causes injury or kills not only direct smokers, but even non-smokers people through second-hand exposure. Recently, there are approximately 159 lacs Filipino adults who smoke but 7 out of 10 smokers are interested or planning to quit. It is a very useful Health Tips Bangla Myth .
If you are currently a smoker, it is not too late to quit. Once you do that, you will experience immediate and long term health benefits. This is great if you are not a smoker! Don’t start smoking and fight for the right to breathe in tobacco-free air.
6. Stay active
Physical activity is defined as any physical movement produced by skeletal muscle that requires energy expenditure. This includes exercises and activities taken while engaging in work, play, household chores, travel and recreational pursuits. The quantity of physical movement someone need to depends on his/her age, but adults ages 18-64 should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for extra health benefits.
7. Check your blood pressure regularly
High blood pressure or high blood pressure is called “silent killer”. Because many people who have high blood pressure may not be aware of the problem because there are no symptoms. Uncontrolled hypertension can lead to heart, brain, kidney and other diseases.Your blood pressure should be checked regularly by a health professional.So that you know your numbers. If your blood pressure is high, consult a health worker. It is important in preventing and controlling high blood pressure.
8. To be tested or diagnosis
Examining yourself for your health status is an important step, specially when it comes to
- hepatitis B,
- sexually transmitted infections (STIs) and
- Tuberculosis (TB).
If left untreated, these diseases can lead to serious complications and even death. Knowing your status means you will know how to continue to prevent these diseases or, if you know that you are positive, get the care and treatment you need. Go to public or private health tips centers wherever you feel comfortable, to check yourself.
9. Get vaccinated
Tick is one of the most effective ways to prevent disease. Vaccines work with one body’s natural defenses to fight against diseases such as
- Cervical cancer,
- Hepatitis B,
- Typhoid and
- Yellow fever.
In the Philippines, free immunizations are given to children 1 year of age and younger as part of the Department of Health’s routine immunization program. If you are a teenager or adult, you can ask your doctor to check your immunization status or if you would like to be vaccinated yourself.
10. Practice or do the safe sex all time
Taking care of your sexual health is important for your overall health and well-being. Practice safe sex to prevent HIV and other sexually transmitted infections such as gonorrhea and syphilis. There are preventive measures like pre-exposure prophylaxis (PrEP) that will protect you from HIV and condoms will protect you from HIV and other STIs.
11. Cover your face when coughing or sneezing
Influenza, pneumonia and tuberculosis are spread through the air. When an infected person coughs or sneezes, the infectious agent can be passed on to others through airborne droplets. When you feel a cough or sneeze, make sure you cover your face with a face mask or use a tissue then discard it carefully. If you have no tissue when coughing or sneezing, cover your face as much as possible with the crooked (or inner) part of your elbow.
12. Prevent mosquito bites
Mosquitoes are one of the dangerous or deadliest insects in the world. Diseases such as dengue, chikungunya, malaria and lymphatic filariasis are transmitted by mosquitoes and affect Filipinos. You can take simple and easy precautions to protect yourself and your beloved ones from mosquito-borne diseases.
If you travel to an area infected with a known mosquito-borne disease
- Consult a physician for a vaccine to protect yourself from diseases such as Japanese encephalitis and yellow fever or
- if you need to take anti-malarial drugs.
- Wear light-colored, long-sleeved shirts and pants and use insect repellent.
- At home, use window and door curtains, use bed nets and clean around you weekly to destroy mosquito breeding grounds.
13. Obey traffic laws
Road accidents kill more than a million people and injure millions more worldwide. Injuries to road traffic are preventable through various measures implemented by the government such as strengthening laws and enforcement, safe infrastructure and quality of vehicles, and improving post-accident care. You can prevent road accidents yourself by ensuring compliance with traffic laws such as seatbelts for adults and child restraint for your children, wearing a helmet when riding a motorcycle or bicycle, not drinking alcohol and not using your mobile phone while driving. Management.
14. Drink only safe water
Drinking unsafe water can lead to water borne diseases like cholera, diarrhea, hepatitis A, typhoid and polio. Worldwide, at least 2 billion people use drinking water sources contaminated by feces. Contact your water clearance and water refilling station to make sure the water you are drinking is safe. Boil your water for at least a minute in a setting where you are unsure about your water source. This will destroy the harmful germs in the water. Allow it to cool naturally before drinking.
15. Breastfeeding infants 0 to 2 years of age or older
Breastfeeding is the best way to provide ideal food for newborns and babies. The WHO recommends that mothers start breastfeeding within one hour of birth. Breastfeeding is very important for the first six months of a baby’s healthy growth. It is recommended that breastfeeding be continued for up to two years and beyond. As well as being beneficial for babies, breastfeeding is also good for mothers as it reduces the risk of breast and ovarian cancer, type II diabetes and postpartum depression.
16. If you feel bad, talk to someone you trust
Depression is a common ailment affecting more than 260 million people worldwide. Depression can manifest itself in a variety of ways, but it can make you feel depressed or worthless, or you may think too much about negative and annoying thoughts, or you may have irresistible feelings of pain. If you are going through this, remember that you are not alone. Talk to someone you trust, such as a family member, friend, coworker, or mental health professional, about how you are feeling. If you think you are at risk of harming yourself, contact the National Center for Mental Health hotline .
17. Take antibiotics only as prescribed
Antibiotic resistance is one of the worst public health threats or challenges of our generation. When antibiotics lose their potency, bacterial infections become harder to treat, resulting in
- Higher medical costs,
- Longer hospital stays,
- And increased mortality.
- Use Antibiotics according to the abuse and overuse of humans and animals losing strength. Make sure you only take antibiotics if prescribed by a qualified health professional. And once determined, complete the treatment days as directed. Never share or give one’s drug to other antibiotics.
18. Clean your hands properly
Hand hygiene is important not only for health workers, but for everyone. Regular Cleaning of hands can prevent the spread of infectious germs or diseases. You should wash your hands using soap and water while handrub your hands visually using dirt or an alcohol-based product.
19. Prepare your food properly
Unsafe food containing harmful bacteria, viruses, parasites or chemicals causes more than 200 diseases ranging from diarrhea to cancer. When buying food at the market or store, check the label or actual product to see if it is safe to eat. If you are preparing food, make sure you follow the five keys to safe food:
(1) keep it clean;
(2) separate raw and cooked;
(3) to cook thoroughly;
(4) Keep food at a safe temperature; And
(5) use safe water and raw materials.
20. Do regular check-ups
Regular check-ups can help diagnose health issues before starting. Health professionals can help diagnose and diagnose health problems early on, when your chances of treatment and cure are better. Visit your nearest health facility to get access to health care, screening and medical check-ups.
21. Eat some fresh vegetables
Keep some raw foods like lemon, chilli, garlic, salad etc. with the food every time in your food list.
Carrot , cucumbers are very good nutritious food which is eaten as raw food .
22. Have proper sleep
- Get at least 6-7 hours of sleep every night.
- However, avoid sleeping during the day.
- Try to go to bed early and early to rise.
23. Make a balance in your diet
Keep balance inside eating fish, meat, vegetables. For example, try to keep 3 days fish, 3 days chicken and one day whole vegetables.
I hope this article ( Health Tips Bangla Myth to be healthy) is helpful for you. There are many other bangla health tips on traditionally or bangla myth which are very effective to lead healthy life. Who try to follow all those rule he will be fit all time. He will be free from Diabetes , Blood pressure ,Cancer ,various mental disorders like anxiety ,schizophrenia , constipation , Various heart diseases and many other complex diseases or disorders. That is why try to follow rules properly and also make everyone to follow all of them. Please share the article to everywhere to get healthy life.