Is marang fruit good for diabetic & Blood pressure? Read now to be safe in 2022 .

Is marang fruit good for diabetic ?

In respect of question Is marang fruit good for diabetic ? The marang fruit is not good for any types of diabetes such as type 1 diabetes and type 2 diabetes or gestational diabetes .

Thus Unfortunately,  the answer  is No.

What is marang fruit ?

Scientific name- Artocarpus odoratissimus

Is marang fruit good for diabetic ?
Is marang fruit good for diabetic ?

Due to its close association with jackfruit, sempedac, and breadfruit trees, Artocarpus odoratisimus is known by various regional names. Such as Terap, Green Pedalai, Madang, Johe Oak, Timadang or Tarap and it is a type of tree which is native to Borneo, Paloyan and Paloyan & Mindanao Island. This evergreen tree grows up to 25 meters (82 feet) tall. Slightly less lobed, they share the same characteristics as breadfruit, and the leaves are 16.50 cm long and 11.28 cm wide.

As soon as it reaches the stage of maturity, most of the plants lose their leaf lobes. As mentioned earlier, the fruit will look like breadfruit with some of the included aspects of jackfruit. Weighing about 1 kg, they are round to rectangular and 15.20 cm long with a width of 13 cm.

marang fruit picture

marang fruit
marang fruit picture

As the fruit matures it changes from green to yellow and becomes hard and brittle. Fruits do not fall to the ground until ripe, fruit seeds come, can be boiled or fried. As far as harvesting is concerned, they can be done in full size, but still left to ripen until hard and soft. The soft and wide thorns act as an outer protective layer for the thick pores and its cut open when you want to open the ripe fruit.

The fruit is good to eat as ripe and open; Otherwise it loses its flavor and oxidizes quickly.

The nutritional value of Marang fruit

The fruit is a rich source of energy and contains large amounts of carbohydrates which are eventually converted into glucose. Protein and fatty, it is also known as athletic fruit and is very compatible with bananas. They are also rich in proteins, fats, carbohydrates, ash, calcium, phosphorus, iron, unrefined fiber, retinol, beta-carotene, niacin, thiamine, riboflavin, vitamins A and C.

Is marang fruit good for high blood pressure
Is marang fruit good for high blood pressure
Water65.7-84.2 grams  
Protein  0.8-1.7 grams
Fat  2-3 grams
Carbohydrate  32.4 grams
Calcium  17 mg  
Phosphorus  35 mg  
Iron  2.1 mg
Vitamin C30 mg  

Health benefits of Marang fruit

Marang-fruit is very effective in

  • Triggering regular bowel movements,
  • The fruit can soothe irritating bowel symptoms and
  • Relieve or prevent constipation.

Is marang fruit good for high blood pressure ?

In response of the question Is marang fruit good for high blood pressure ,The answer is yes.

Marang Fruit-rich foods can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, reduce eye risk and cause digestive problems.


They are mainly grown in Indonesia, Malaysia, the Philippines, and southern Thailand. The marang fruit in ilocano is very popular search in Philippine .The short shelf-life of the fruit limits its widespread use. Although it shares some of the characteristics of breadfruit, it does not have the same tolerance and the tree is not cold tolerant. They are mainly grown for local use and are located between 15 ᵒ north and south latitudes and in coastal areas where temperatures never fall below 7 ᵒ C.


Marang fruit is grown commercially in the Philippines and is grown from seed. Seeing this, these are very large trees, it is necessary to ensure a suitable distance, that is, a distance of 7-14 meters.


Considering that the trees are very tall, it is very difficult to harvest. A long bamboo pole with a knife is used to cut the fruit stems.

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