How Often to wash Hair for better health

What Shampoo Do | How Often to wash Hair for better health ?

How Often to wash Hair is very important for maintaining proper hygiene .

You may have heard that shampooing less frequently is good for your hair. Or maybe you’re thinking of quitting shampoo and joining the “No ‘Pu” movement in search of healthy, good looking hair.

How Often to wash Hair for better health ?

Experts say there is no single answer to how often shampooing should be done. You may not need to do this as often as you think. It usually comes down to personal preference. For instructions, check your hair type and styling preferences.

“I’ve always said, ‘It’s better to go for a few days without shampooing,'” said Ally Webb, a professional hair stylist and founder of Driver. “For normal hair in terms of oiliness and medium weight, I sometimes tell my clients until they can shampoo.”

The idea behind it? Shampooing too often can result in hair loss.

How Shampoo Works

First, the key issues: What shampoo do?

The shampoo retains oil, so if you do it too often, you can dry your hair, leaving it prone to breakage, says Angela Lamb, MD, an assistant professor of dermatology at the Icon School of Medicine in Mount Sinai, New York City. .

“The hair produces a natural oil called sebum, and the shampoo is an emulsifier that captures and retains excess oil, dirt and product residue, which you will wash off to clean the hair,” Lamb said.

For the most part, some dirt is fine and natural – and you definitely want some oil to stay in your hair.

“These provide moisturizing and protective barriers for skin and hair,” said Caroline Goh, an assistant clinical professor of medicine at the David Geffen School of Medicine at UCLA.

Who Should Shampoo Daily?

The Beauty Experts are agree : Only a small group should shampoo every day, such as people with very fine hair, who exercise a lot (and sweat), or someone who lives in a very humid place, says Goh.shampoo

“When someone has oily scalp, he should to wash hair every day,” he explained. “Sometimes, people feel that their scalp is dry enough because of having dandruff. In that situation, frequent or regular washing is also helpful for head.”

Who Can Go a Few Days Without Washing?

The thicker your hair and the less oily it is, the less you need to shampoo.

“Some people who have dry hair or enough curly hair they can wash much less regularly or frequently without any problems,” Goh said.

How Much Should You Wash?

For the average person, every other day, or every 2 to 3 days, without washing is usually better.

“No blanket recommendation. If the hair is visibly oily, the scalp is itchy, or the rash is due to dirt, “said Goh, while shampooing.

How Long Is Too Long?

If your hair is styled, you will be able to avoid going for long periods of time without wearing ribbons.

“If you’re doing a blowout or using heated styling tools in it, the most important thing I’m telling people is to make sure your hair is very clean when you start,” Webb said. “Hair will last longer, look better and you will need to use these strains less frequently overall.”

Lamb agrees that there are many variations and you should think about the overall preparatory work of a style.

“Some of it is cultural, the natural texture and thickness of your hair, how much you sweat and exercise and how it is styled,” she says. “If someone treated hair with keratin treatment or have a blow-out, he or shw will not need to rinse or wash more than once every week or put more stress on their hair.”

Go with your gut and choice, with a caution. “However, no matter how your hair feels, it won’t last more than 14 days,” says Lamb, who does not participate in the total ‘no pu’ movement.

From a medical standpoint, Goh says some of his patients wash their hair once a week. “It simply came to our notice then. He does not recommend washing them more frequently.

How to Go Longer Between Washes

In recent years, more and more products have become available to increase how long you can go in the wash. And people are coming up with different methods to keep their hair beautiful.

“The powder actually works to absorb the oil, so it doesn’t settle on the scalp as much,” Lamb said.

“If someone  want to style their hair further , may use  conditioner for their hair.It may be helpful for them. You can also re-wet your hair and condition it more frequently, ”says Lamb. It is sometimes called “co-pu” for using conditioner in shampoo.

For the most part, it’s a bit of a personal choice for how much they want to clean their strands.

“Everyone has a different threshold for how oily or textured their hair wants to feel,” Webb said. “I tell people, ‘Sweat is like salt, isn’t it?’ You get textures, some of which are completely natural and you can get rid of it, but it’s also the beauty of dry shampoo. It refreshes, and gives you an explosion of root volume. ”

To rejuvenate your style, Webb says to spray dry shampoo where oil and dirt accumulate: only the roots. Spray on the hairline and nap of the neck and then pick up and spray the small parts of the hair. “Spray on your hair far from  about 3 to 4 inches of your head,” he says.

You can use dry shampoo as a preventive measure. “I’ll let my stylists use it in a completely fresh blowout to lift,” she says. “You can spray before going to bed and it will absorb some extra oil overnight.

It may act as  proactive for preserving your style. ”

So when do you understand when shampooing?

“If it’s the fifth day and your style is breaking down, wash it off,” Webb said. “Otherwise, do something fun to change it. Divide your hair into separate strands, go for side braids, go for a bun. Use a dry shampoo. If you can disguise, great, and often when you do something different you Get the most compliments. ”

The Trend and the Stigma

In recent years, it has become a trend to allow hair to grow longer without shampooing, with more and more people taking a week or more to wash.

“Many of my patients are being worried about washing their hair sometime, yet they normally need to rinse or wash it more often!” Goh says.

But long can be completely acceptable. Caroline Lynch, an IT consultant in Michigan, thinks she can keep the shampoo bottle down most days. “Since I have thick and curly hair, and more hair than most people, I started shampooing less frequently a few years ago,”

She shampoos once a week. “small using of shampoo  improves the quality of my hair, as I do not damage the hair or dry it with shampoo, and then with styling tools like blow dryers and flat irons and curlers,” she says. “It also saves money, so I can buy high quality shampoos and conditioners because I use it less often.”

Although Lynch prefers to keep quiet about his once-a-week habits.

“I get a lot of praise for my hair, and stylists always tell me how healthy it is, so I think I’m in good shape,” she says. “But I’m still worried about telling people about frequencies of using shampoo because of the stigma, or people thinking I’m too dirty not to shampoo often.”