Here comes again Ramadan 2022 . Ramadan is the holy month for all Muslims . In this month all muslims are doing fasting at ramadan that is called Roja . In this article we are discussing about the health benefits of fasting at ramadan.
Despite the recent rise in popularity, fasting at ramadan is a practice that dates back many centuries and plays a central role in many cultures and religions.
There are different ways of fasting, defined as abstaining from all or some food or drink for a certain period of time.
Non-stop fasting , on the other hand, involves cycling between meals and fasting at ramadan , from a few hours to a few days at a time.
There are many health benefits of fasting at ramadan , from weight loss to good brain function.
Here are 8 health benefits of fasting at ramadan 2022 – supported by science.
1. Promotes blood sugar control by lowering insulin resistance
Several studies have shown that fasting at ramadan can improve blood sugar control, which may be especially effective for people at risk of diabetes.
In fact, a study of 10 people with type 2 diabetes found that short-term uninterrupted fasting at ramadan significantly reduced blood sugar levels .
Meanwhile, another review found that both non-stop fasting and alternate day fasting were effective in reducing calorie intake in reducing insulin resistance .
Decreased insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells.
Combined with the potential blood sugar-lowering effects of fasting , it can help keep your blood sugar stable, preventing spikes and crashes in your blood sugar levels.
However, keep in mind that some studies have shown that fasting at ramadan can affect blood sugar levels differently for men and women.
For example, a small, three-week study found that practicing alternate-day fasting impaired blood sugar control in women but had no effect in men .
Fasting at ramadan can help lower and lower blood sugar levels
Insulin resistance but can affect men and women differently.
2. Promotes improved health by fighting inflammation
Although acute inflammation is a normal immune process that helps fight infection, chronic inflammation can have serious consequences for your health.
Some studies have shown that fasting at ramadan can help reduce inflammation and improve health.
A study of 50 healthy adults found that fasting for one month significantly reduced the levels of inflammatory markers .
Another small study discovered the same effect when people fasted 12 hours a day for a month .
Furthermore, an animal study found that following a very low-calorie diet to mimic the effects of fasting reduced inflammation levels and was beneficial in the treatment of multiple sclerosis, a chronic inflammatory condition .
That fasting at ramadan can reduce the various markers of inflammation and be beneficial :
- Treatment of inflammatory conditions, such as multiple sclerosis.
3. Improves heart health by improving blood pressure, triglycerides and cholesterol levels
Heart disease is considered the leading cause of death worldwide, accounting for approximately 31.5% of deaths worldwide .
Changing your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease.
Some studies have found that including fasting at ramadan in your routine can be especially helpful when it comes to heart health.
Another research shows that 56 days of alternating day fasting lowered respectively the”bad” Low Density Lipoprotein(LDL) cholesterol and blood triglyceride(TG) levels by 25% and 32% .
Another study of 110 obese adults found that fasting for three weeks under medical supervision significantly reduced blood pressure, as well as blood triglyceride levels, total cholesterol and “bad” LDL cholesterol .
Also, a study of 4,629 people found that fasting reduced the risk of coronary artery disease, as well as significantly reduced the risk of diabetes, which is a major risk factor for heart disease .
4. May increase brain function and prevent neurodegenerative disorders
Although research is limited to most animal studies, several studies have shown that fasting at ramadan can have a strong effect on brain health.
One on the rat Studies have shown that 11 months of continuous fasting practice has improved both the function of the bra and the structure of the brain .
Other animal studies have suggested that fasting at may promote brain health and increase the generation of nerve cells to help increase cognitive function .
While fasting at ramadan can also help relieve inflammation, it can also help prevent neurodegenerative disorders.
In particular, studies on animals suggest that fasting may improve protection and outcomes against conditions such as Alzheimer’s disease and Parkinson’s .
However, more research is needed to evaluate the effects of fasting at ramadan on the functioning of the human brain.
Fasting at ramadan can improve
- brain function,
- increase nerve cell synthesis and
- Protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
5. Helps to lose weight by limiting calorie intake and increasing metabolism
Many dieters are looking for quick and easy ways to lose a few pounds.
Theoretically, abstaining from all or certain foods and drinks should reduce your overall calorie intake, which can lead to weight loss over time.
Some studies have also found that short-term fasting may increase metabolism by increasing levels of the neurotransmitter norepinephrine, which may lead to weight loss .
Indeed, a review shows that fasting throughout the day can reduce body weight by up to 9% and significantly reduce body fat within 12-24 weeks .
Another review found that continuous fasting between 3-12 weeks was as effective as continuous calorie limitation for weight loss, and that body weight and fat mass were reduced by 8% and 16%, respectively .
In addition, fasting at ramadan has been shown to be more effective than calorie limitation in increasing fat loss while simultaneously preserving muscle tissue .
6. Increases the release of growth hormone, which is vital for growth, metabolism, weight loss and muscle strength.
Human Growth Hormone (HGH) is a type of protein hormone that focuses on many aspects of your health.
Indeed, research shows that these key hormones are involved in growth, metabolism, weight loss, and muscle strength.
Several studies have shown that fasting at ramadan can naturally increase HGH levels.
A study of 11 healthy adults found that fasting for 24 hours significantly increased HGH levels.
Another small study of nine men found that fasting for only two days resulted in a 5-fold increase in HGH production .
Also, fasting at ramadan can help maintain stable blood sugar and insulin levels throughout the day, which can raise up the HGH levels in future, as some studies have shown that maintaining elevated insulin levels can lower HGH levels .
7. Aging can delay and increase longevity
Several animal studies have found promising results in the potential longevity-enhancing effects of fasting at ramadan .
In one study, rats that fasted every day experienced a delayed aging rate and survived 83% more than non-fasting rats.
Similar results have been found in other animal studies, reporting that fasting may be effective in increasing longevity and survival rates .
Further research is needed to understand how fasting at ramadan can affect human longevity and aging.
8. Can help prevent cancer and increase the effectiveness of chemotherapy
Animal and test-tube studies indicate that fasting at ramadan may be beneficial in the treatment and prevention of cancer.
Indeed, a rat study found that fasting on alternate days inhibited tumor formation .
Similarly, a test-tube study found that exposure to cancer cells from different cycles of fasting at ramadan was as effective as chemotherapy in slowing tumor growth and increasing the effectiveness of chemotherapy drugs in cancer formation .
Unfortunately, most research is limited to the effects of fasting at ramadan on the formation of cancer in animals and cells.
Despite these promising results, additional research is needed to see how fasting at ramadan can affect the development and treatment of cancer in humans.