When someone is thinking about improving their heart health, food and exercise may come to mind. Sleep is very important for all- though many people treat it as a luxury rather than a necessry elements.
“Most Americans citizens are probably sleep-deprived to some degree of good sleep,”
According to the Center for Disease control( CDC), 1 in 3 adults in the United States gets less than 7-9 hours of sleep every night. Over time, this may put them at higher risk for conditions that may affect the heart of any individuals.
The diseases are may be
- heart disease and
How Heart Health is affected by Sleep
Getting sound sleep on a regularly allows someone’s body to get the rest it needs. Without it, you are in higher risk to develop various health problems. This may in turn affect the heart health .
people who sleep less than 6 hours every night are more likely to gain overweight.
They may be affected more by obesity, diabetes and be diagnosed with heart disease than those who sleep 7-8 hours. There is many evidences that the people who dont get proper sleep tend not to live like their well-rested peers.
People with obstructive sleep apnea are also more likely to
- have heart disease,
- stroke, and
- high blood pressure.
- Chronic insomnia also increases the risk of heart disease over time.
The overlap between heart health and sleep disorders is so strongly related that some heart centers have sleep specialists for heart patients.
Such is the case with Baptist Health’s Miami Cardiovascular Institute in Florida, where Harneet Walia is director of sleep medicine and continuous improvement. Dr. Walia regularly educates her patients about the relationship between sleep, heart health, and general health.
Most of the People often don’t realize how severe sleep problems are for the heart. “It’s like high cholesterol. Sometimes you don’t know it’s causing you bad things until you deal with it,”
“Sometimes , people show symptoms of drowsiness, tiredness, and difficulty sleeping, and sometimes they don’t have symptoms of that. But it has consequences in your body, and you may not even realize it.”
Seeing the impact of sleep has on heart health is why Wallia specializes in sleep medicine. Early in her career, a patient in the practice she worked in developed what was called “resistant hypertension”. Despite taking four blood pressure medications, his blood pressure was still out of control. The health care team recommended that he do a sleep study, which identified a critical problem: obstructive sleep apnea. After he started continuous positive airway pressure (CPAP) therapy to treat obstructive sleep apnea, his blood pressure quickly improved. As well as his mood and quality of life.
This inspired Walia to earn a fellowship in sleep medicine. “There are more than 80 sleep disorders that affect about 70 million Americans, and they have intersections with a lot of organ systems, particularly the cardiovascular system,” she says. For these people, better sleep can improve heart health.
By following these You may sleep very easily
Everyone probably know the basics of getting a good sound night’s sleep. It will help his or her heart health — and the rest of your body — to do these things.
- Stick to a consistent bedtime and wake-up time, even on weekends. Your body and mind will get used to the routine, and sleep should come more easily. This is “probably the most important thing anyone can do to start laying the foundation for better sleep,”
- Don’t be productive in your bedroom. Patel says your bedroom should be devoted to rest and relaxation, protected from busyness. In his words, “You really want to make the bedroom an oasis.”
- Set a curfew for screens. Walia says that you should avoid using electronic devices 30 minutes before bed to help you relax. She also recommends trying not to nap during the day. If a nap must be taken, do so earlier in the day and no longer than 20 minutes.
If you’ve done all of the above and you’re still don’t getting good sleep or feeling tired and cranky, or you’re worried about your sleep, talk to your doctor.
You may feel sleep as decadent, especially if you expect it to be “always.” But for a healthy life and productive life, it must be on par with healthy eating habit and doing regular exercise.
“The more someone practice healthy sleep habits throughout their life, the less likely he or she are to develop these types of sleep disorders, and you will maintain your overall health in longer .”