Eid al-Fitr

Tips for maintaining a healthy diet in Eid al-Fitr 2022 after fasting Ramadan.

Eid al-Fitr will be celebrated around the world among all muslims .Ramadan is observed by 1900000000 Muslims around the world as they participate in fasting, the holiest month of Islam.

Eid al-Fitr
Eid al-Fitr

However, this period will end in early May, the beginning of the welcome arrival for the celebration of Eid al-Fitr.

As with the beginning of Ramadan, the first dates of the two Eids celebrated on the Islamic calendar are associated with the sighting of the moon, as a result of which Eid-ul-Fitr cannot always be predicted with complete accuracy.

So how will Muslims around the world observe Ramadan? Read on to know all you need to know about Eid-ul-Fitr 2022.


Tips for maintaining a healthy diet in Eid al-Fitr after fasting Ramadan.

It can be difficult for you to eat normally after fasting Ramadan. Here’s what you can do to stay healthy, instead of putting extra strain on your body.

Iron To avoid iron deficiency you need to eat some food during your period.
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Fasting during the holy month of Ramadan is an excellent opportunity to cleanse the body. However, many people do not benefit from this because they fill their dining tables with unhealthy foods that are high in sugar and fat. Rosa removes fats and toxins from the liver and body. The carbohydrates in each meal are converted into energy by our body. After six hours of fasting it begins to look for another source of energy, which burns the stored fat.

Eid-ul-Fitr 2022

When you eat salty, sugary or fried foods at Iftar, you disrupt the detox process and miss one of the most significant benefits of fasting.

As Eid approaches, it can be challenging for the body to return to 3-4 meals a day after fasting for one month of Ramadan. You have been eating sehri in the morning and iftar in the evening for the last one month, almost fasting. 15 hours in the middle.

Now that you are back to your old lifestyle, you need to follow a few guidelines to get your body back to normal.

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1) Breakfast
One month after not eating breakfast, the body needs to be reconfigured to eat again in the morning. Start by repeating what you did during Ramadan Iftar. Eat dates with milkshakes / smoothies. You can try alternatives from different food categories but do not skip breakfast. However, if you want to have a 16-hour non-stop fasting (IF), you can delay your breakfast later in the day and get a longer fasting time from the last meal, which was dinner.

I would suggest that if, under the guidance of a nutritionist and during the period of Ramadan the fat is reduced, increasing the religious fast for the benefit of health may be an option.

Eid 2022 will definitely include a glass of smoothie.
2) Food choice
Don’t eat fried foods, fast food, junk, outside foods or very fatty or spicy foods. Ideally this should be followed throughout the year, but it is especially important after a fast, as your body is more prone to bloating, acidity and
Indigestion

3) Hydration
Make sure you are well hydrated by drinking plenty of fluids. Lemon juice, plain water, kokum juice, sugarcane juice, fruit juice and coconut water are all good to eat. From a hydration standpoint, you can also add chia / vegetable seeds to plain water. These will keep you full and prevent hunger pangs.

Eid 2022 Stay Hydrated.
4) Plan your diet
Make sure you eat plenty of vegetables, raw salads and whole grains to get enough fiber. You can also eat lean, unprocessed protein. Yogurt and buttermilk should be part of your daily routine. Not only will it help with digestion and stomach problems, but it will also help you stay cool in this hot weather.

5) Do Part control
Considering food / food as a reward can jeopardize your efforts to develop healthy eating habits in your daily life. “I’ve been fasting for a month, now I’m free to eat whatever I want !!”

Fasting for a month does not give you a free license to eat extra now. Listen to your body. Practice part control. If you want to keep your digestive system in good condition, you can’t overeat even if you eat healthy food.