What is White guava ?
White guava fruit is rich in nutrients, minerals and compounds which are vital for your health and help in the treatment of some ailments.
This fruit is rich in Vitamin C and other nutrients which make the green-yellow exterior smooth. Its pulp is white / creamy (which gives it its name and differs from pink guava in the number of seeds) with a sweet taste although it is slightly citrus / acidic.
The guava fruit is almost round in shape(often it is oval varies on the species) like a pocket rocket.
What is guava?
Guava fruits are usually classified by their colorful flesh. It popularly starts from white-yellow-pink. The fruit is native to the northern Caribbean, Mexico, Central America and South America.
However, it grows worldwide in India, southwestern Europe, Southeast Asia, Oceania, and parts of Africa. A striking fact about a guava tree is that it can grow indoors in a container and bear fruit something that only a few tropical fruit plants can produce.
Typically, if grown from a single seed, a guava tree can bear up to two years and live up to 40 years! It usually lasts from November to April, where mature guava trees / shrubs can survive short of 25 ° F in cold climates.
White guava on the cutting board, a cut open to show its white flesh
Guava varieties / color of guava
It’s a commonly asked question What color is guava ?
There are different types or varieties or colors of guava.
Among the most popular are according to color of guava
- White guava or tropical white guava
- Pink guava
- Yellow guava or yellow strawberry guava
- Lemon Guava
When is guava season ?
Guava usually has white flower petals and black leaves are ovate. Since there are different types, they differ slightly in size, shape and taste. One of the most famous tattletles for distinguishing them is their pulp and seed color.
Guava is sweet and juicy and in winter. Catching guava fruit is one of the most difficult fruits to determine the right season.
And maybe you have adopted a favorite guava variety and are wondering, when is the guava season?
You may not think of guava as the fruit of the dry season, but you will be wrong. This tropical gem has a long, rich season that begins in November and ends in April.
How to eat guava?
Many people eat raw guava. That means you wash the fruit and eat it with the skin! Yes, the skin is edible, unlike many other fruits.
Another way is to use a knife and cut the fruit into wedges or even take out the pulp and enjoy! The method you choose is still enjoyable!
If you do not want to eat it raw, you can cook it or make drinks and other enjoyable food products from it. For example, guava juice, guava smoothie, guava paste, guava jam, guava pie, guava cookies or other pastries and even guava glaze.
Growing up in Jamaica, we enjoy guava jams, jellies and drinks.
How does guava taste?
Guava tastes anywhere from super sweet to tart depending on the variety. It has a unique fruit taste similar to a pear and a strawberry.
How to save guava?
Just yam! Cut the guavas into wedges and place them in a resaleable zipper storage bag or plastic sealed container in your refrigerator – especially the crisper – where it lasts about four days.
Yes, even the leaves are good for you! The leaves are used as a herbal tea to treat diarrhea, lower blood sugar, lower blood pressure, act as a pain reliever (abdominal pain like dysmenorrhea-menstrual cramps), and boost immunity. Read more
Just pick a few fresh leaves, wash them and add to the pot of boiling water for a few minutes. Later you can add your favorite dessert! You have a nutritious tea yourself.
Guava leaves can also be used in hair care. It is good for hair growth and relieves inflammation, itching, and yes dandruff.
All you have to do is pick the fresh leaves and boil them in a pot of hot water for about 15 minutes. Let it cool and strain the liquid from the pot to get rid of the leaves then wash it off after shampooing the hair! Leave it on for at least 30 minutes (maximum two hours) then rinse with warm water.
Where to buy guava?
Guavas can be purchased at most large supermarkets, Caribbean grocery stores, Asian supermarkets or farmers markets if you live in the southern states. If you missed the fruit before seeing it, you can try to find it again!
White guava is scientifically called Psidium guajava but otherwise it is known as tropical white guava or tropical white – where it got its name because of its white / creamy flesh. White guava is from the Myrtaceae family where it grows in tropical and subtropical regions
White guava vs. pink guava
There are different types of guava, but the two most popular are white and pink guava. The color differences are due to the polyphenols and carotenoids present in pink guava (these are compounds found in plants or fruits that give them pigment / color, especially carotenoids which are a great source of vitamin C to tomatoes and carrots and are very sweet in taste. Pink guava which is often used in fruit juice.
Health benefits of white guava
Guava is really known as a healthy fruit which is rich in nutrients and minerals. WhiteThe nutrients, minerals and compounds found in guava are as follows:
- Calcium – Strengthens bones and teeth.
- Copper helps in the production of red blood cells and iron. This nutrient helps maintain strong bones (prevents osteoporosis), fights blood vessels and cardiovascular disease.
- Fiber – Dietary fiber helps with digestion, intestinal problems and constipation.
- Folate (Vitamin B9) – Produces red and white blood cells, converts carbohydrates into energy, aids in growth (embryo, infancy and adolescence), DNA and RNA.
- Iron – It is the main producer of hemoglobin in blood and helps prevent anemia.
- Magnesium- This nutrient is essential for keeping the body healthy. Where it controls; Blood pressure, blood sugar levels and muscle and nerve function. It also helps in the production of proteins, DNA and bones.
- Manganese- It activates enzymes for metabolism and other physiological chemical processes. In addition, proteins (and amino acids) help in utilization and digestion.
- Pectin – a soluble fiber in fruit that is good for treating high cholesterol, can prevent colon and prostate cancer, can improve acid reflux and help with weight loss. This substance gives a nice consistency to pastes that use guava or pies.
Other amazing benefits of white guava
- Phosphorus – Controls hormonal imbalances, aids in cell / tissue growth / repair / maintenance and aids in digestion. It helps build bones and teeth as well as dictates how the body uses carbohydrates and fats.
- Potassium – This mineral helps your cardiac and respiratory muscles (and others) to work efficiently and effectively. It helps with nerve function.
- Vitamin A boosts your eyesight and immune system, as well as helps your lungs, heart and kidneys to function properly (Vitamin A helps reduce the formation of bladder stones).
- Vitamin B-6 (Pyridoxine) – This nutrient helps the body store and use energy from sugars and proteins. Helps to make hemoglobin (which prevents anemia) and can help stimulate the thyroid to help you lose weight.
- It is a mood stabilizer (helps create neurotransmitters that regulate mood which may be beneficial for PMS), treats eye diseases, reduces the risk of inflammation caused by rheumatoid arthritis, heart disease and clogged arteries, and improves brain function. .
- Vitamin C (Ascorbic Acid) – White guava is a high source of this nutrient whereas this fruit is more potent than orange! Prevents / treats scurvy, protects cells, maintains healthy cartilage / teeth / bones / skin / blood vessels, aids in wound healing, helps in tissue repair, helps in making enzymes which help in making neurotransmitters. Collagen formation, iron absorption and many other body functions.
- Vitamin E supports immune function, improves eyesight, reduces the risk of cancer, helps prevent inflammation and improves skin health.
Other textures, however, distinguish between a heavier pulp, more water content, and less sweetness – which is what pink guava is all about.