Is apple good for high blood pressure ?

Is apple good for high blood pressure?

Yes. apple is good for high blood pressure .Polyphenols and potassium in apple play the vital role to lower the BP

The long-running campaign calls on Americans to eat or intake more fruits and vegetables. Evidence of many research to support this healthy practice has been gathered from a recent study. It collected dietary data from three large, long-term research studies conducted on an average of more than 187,000 people over a period of 20 years long.

Is apple good for high blood pressure?

Is apple good for high blood pressure?




Researchers of the studies have found that people who ate more whole fruits especially apples, pears, grapes and raisins were less likely to develop high blood pressure than those who ate or intake less of those foods. 

Polyphenols and potassium in apple play the vital role to lower the BP. The best choices fruits for lowering blood pressure (BP) are bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries .

For vegetables, broccoli and carrots seem to be the best choice to lower the high blood pressure. Fruits and vegetables provide minerals such as potassium and flavonoids, both of them lower the blood pressure.

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Md Kamrul Hasan

Pharmacist (M. Pharm)

Ordinary People Are Suffering From Many Diseases Due To Lack Of Knowledge And Awareness. As A Pharmacist, I Have A Great Responsibility To Make The General Public Aware Of General Health Tips And Knowledge.

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