Prevention of Dementia | Read now to be safe in 2022

Prevention of Dementia is difficult, as it is often not known what are the causes of it. If the exact reason is identified then the treatment will be more easy. But those who is affected by dementia due to a stroke may be able to prevent a future decline of that disease by reducing their risk of heart disease and stroke

Prevention of Dementia

While you may not face these known risks, your overall health can benefit from these strategies. Thus follow the following tips for the prevention of dementia :

Prevention of Dementia


Don't smoke.

The first tips for the Prevention of Dementia is not to smoke.


Stay healthy.

The next tips for the Prevention of Dementia is to be stay healthy. Follow the health tips to stay healthy .


Exercise a lot.

The next tips for the Prevention of Dementia is to exercise a lot. Do regular exercise. Make a habit to walk or run regularly. You may try cycling or swimming. 


Eat healthy.

For prevention of dementia healthy eating is very essential . Try to eat balanced diet. If necessary consult with a nutritionist .

Prevention of Dementia


Manage health problems including diabetes, high blood pressure and high cholesterol.

The next tips for the Prevention of Dementia is to Manage your health problems including diabetes, high blood pressure and high cholesterol. All these three diseases are very bad for growing any disease .So try to control all these diseases .


Be mentally active by learning new hobbies, reading or solving crossword puzzles.

Be mentaly fit. Have some faith on yourself. That will help you to prevent dementia. 


Stay socially involved. 

Join community activities, churches or support groups.

If possible communicate with your relatives and neigbours .

Dont feel lonely . Always try to make yourself engaged with different social activitis .


Consult with doctor

The next tips for the Prevention of Dementia is to consult. He will suggest the best remedy or medication .

If your doctor recommends or suggest aspirin or any other medications , must follow this.

What are 4 ways to manage diabetes? 

Md Kamrul Hasan

Pharmacist (M. Pharm)

Ordinary People Are Suffering From Many Diseases Due To Lack Of Knowledge And Awareness. As A Pharmacist, I Have A Great Responsibility To Make The General Public Aware Of General Health Tips And Knowledge.

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