How Cristiano Ronaldo stays Fit?

Cristiano Ronaldo is now 37 years old. Still, He is as fit as he was at 25. How is this possible? Millions of people are asking How Cristiano Ronaldo stays Fit? All is possible because of his balanced diet and controlled lifestyle.


Fish and salad are the most essential and inseparable parts of Cristiano Ronaldo's diet plan.

Cristiano Ronaldo
Credit: Instagram

Ronaldo thinks the chicken is his magical food.

He thinks chicken is magical because of its high content of protein and low fat.

Swordfish, tuna and braised cod are some of Ronaldo's favourite food.

  • Ronaldo likes to eat cheese and ham or low-fat yogurt for breakfast.

If cheese and ham or low-fat yogurt are not available for breakfast, Ronaldo tries to eat avocado toast for his daytime snacks.

  • At Lunch time he tries to eat chicken and salad. It is his first choice.

If the first option is not available then he goes for the second option . Second option may be fish - tuna fish ,eggs with salad consisting of olives.

  • At Diner time he may prefer meat or fish. Dinner may be completed in two different sittings.


Md Kamrul Hasan

Pharmacist (M. Pharm)

Ordinary People Are Suffering From Many Diseases Due To Lack Of Knowledge And Awareness. As A Pharmacist, I Have A Great Responsibility To Make The General Public Aware Of General Health Tips And Knowledge.